If you’re looking to lose weight or try out a new diet regimen, one of the options you may have heard of is water fasting. Water fasting, alike other diet systems out there, is said to work its miracle on the body by altering your current bodily functions to reflect the desired positive results. They may range from eliminating unwanted body fats to lowering blood pressure and the like.
The water fasting process involves you consuming nothing but water for a prescribed period of time. This method of weight loss is believed to have gained popularity over the masses for years now, but how safe is it?
In case you’re trying to improve your health or have had flat ‘stomach’ recommendations shared to you that didn’t end up working, this article discusses the purported boons and banes of water fasting for your consideration.
Advantages Of Water Fasting
Many people are said to engage themselves in the process of water fasting wholeheartedly for their purported benefits. It’s believed that experts agree that the regimen may help out individuals in many different ways. The following are said to be just some of them; read on to learn more.
It May Aid Your Body’s Cell Rejuvenation
Water fasting is said to help activate autophagy. This is a process in which your old dysfunctional body cells are broken down and rejuvenated into new ones. It’s your body’s way of regenerating itself by cleaning up harmful material and dead parts of cells and creating new ones. Thus, a water-based diet regimen is said to help your body efficiently rid itself of the cells it doesn’t need anymore to promote sound functioning wellbeing.
It Might Prevent Cancer
Medical experts say that the accumulation of damaged cells may greatly increase your chances of developing cancer. Because it’s believed that water fasting helps the body through the process of autophagy, dead cells that could otherwise heighten your risk of having cancer are flushed out of your system.
It Could Help Lower Your Blood Pressure
Studies have shown that drinking sufficient amounts of water may help lower down your blood pressure. High blood pressure is caused, among other things, by the constriction of your arterioles or very small blood vessels. This forces your heart to work extra hard to get life-supplying blood to all your vital organs.
However, when you water fast, the water you consume is said to help keep you dehydrated, which in turn helps prevent the constriction of your blood vessels.
It Could Improve Insulin And Leptin Levels In The Body
Leptin and insult are two important hormones that help monitor the body’s metabolism. Insulin controls and regulates the body’s blood sugar level, while leptin is responsible for managing your food intake. They both send a variety of signals to the brain that greatly dictates a person’s food intake and diet.
Water fasting has been reported to help with the proper function of the two hormones. When you’re said to be more insulin-sensitive, your body will keep your blood sugar level low and healthy. On the other hand, being leptin-sensitive means your body is properly regulating your meal consumption, thereby reducing your risk of obesity.
It May Better Your Metabolism
Undergoing water fasting is said to help improve your body’s metabolism or processes to sustain life.
When your insulin and leptin are working optimally, your body’s metabolism rate will have high chances of improving. Also, studies have shown that drinking water could help improve your metabolism and may aid in keeping your body in top condition.
It’s Said To Be Great For Weight Loss
An optimum blood pressure, a high metabolism, and a great insulin and leptin sensitivity are believed to be good starting points for weight loss.
When you fast, your body is said to burn excess fat, which is then converted into food. Drinking water while on a fasting period could help with keeping your body hydrated, thereby promoting other necessary bodily functions. However, it’s always advisable to drink the recommended quantities of water prescribed by a licensed and certified medical professional.
Otherwise, it’d all be for nothing and worse, may have a negative impact on your health.
It Might Lower Your Risk Of Chronic Illnesses
Water fasting reportedly could lower your risk of suffering from different chronic illnesses such as diabetes, hypertension, and cancer. Although various factors may be behind the causes of these diseases, your lifestyle could be a huge contributor.
Making different lifestyle-altering decisions would then may help you avoid these illnesses. When you fast only with water, it’s said that you could significantly lower your cholesterol levels, thereby reducing the chances of getting heart disease and other related detrimental conditions.
Drawbacks Of Fasting With Water
Just like any other diet-related therapy, water fasting has possible disadvantages. Listed below are some of its said shortcomings and how they may possibly adversely impact your body’s health and general wellness.
You May Lose Too Much Weight In A Short Time
Many people are said to be enticed by the idea of undergoing the process of water fasting for its purported effectiveness in weight loss. It’s believed that it helps one’s body to burn a lot of calories in a short period of time.
Therefore, it’s important to keep a close eye on how much bodyweight you lose while still doing water fasting periods. Otherwise, you may end up losing more weight than you originally planned. It’s said that the body may not be able to handle rapid weight loss rates well that may lead to serious concerns ranging from dehydration to the formation of gallstones.
You Might End Up Dehydrated
As strange as it may sound, when you’re doing water fasting, you could technically deprive your body of food that it badly needs. Some research has revealed that a percentage of your daily bodily fluids comes from the food you eat. That being said, when you water fast, you have to compensate for the fluids you normally get from food; otherwise, you may end up getting dehydrated.
Look out for the classic symptoms of dehydration such as having the feeling of extreme thirst, strong-smelling and dark yellow-stained urine, dryness in the mouth, eyes, and lips, and the others. It’s recommended to seek medical attention immediately if you or someone you know exhibit the aforementioned symptoms.
It May Aggravate Some Medical Conditions
Although it’s generally safe and healthy, water fasting might worsen some health conditions such as gout, diabetes, and eating disorders like bulimia. Also, it has been reported that some people have had sudden drops in blood pressure or blood sugar levels ––which could have detrimental effects on a person’s health.
Thus, people with an existing medical condition are always encouraged to seek medical clearance from their trusted doctor before starting the water fasting regimen.
In A Nutshell
There are many reasons why people ultimately decide to undergo water fasting. Whatever it may be, weight loss and other health reasons, you have to consider the various pros and cons that come with it. If you have a pre-existing ailment, it’s always best to consult with your physician to know your current state of health before green-lighting your water fasting therapy.
Jacob Hatch is the author and founder of Hydration Anywhere. He has been actively writing about drinking water since 2013. These days Jacob spends most of his time investigating water related news, studying environmental issues, reading health studies, and reviewing products like water bottles and water filters.