Does it seem like you can’t get rid of your dry eyes?
Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes?
Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there are several measures that you can take to get your eyes back to a healthy state.
Read on to learn 5 natural remedies for dry eyes.
1. Use a Warm Rag
Tears are made of oil, water, and mucus that your body produces. This means that your eyes need to be moist for them to be healthy. Whenever your eyes are inflamed, they can clog the glands in your eye, causing them to dry out.
You can ease the irritation by getting a clean washcloth with warm water. Wring the cloth out and press it against your closed eye. The heat of the cloth can loosen up the clogged oils in your glands and lower inflammation.
2. Stay Hydrated
What causes dry eyes in most people is their lack of water intake. When you’re not actively drinking water, your body won’t have enough to produce tears in your eyes.
You should be drinking plenty of water throughout the day to keep not only your eyes healthy but also your body. Try to drink enough until your urine starts turning colorless. This means that you’re drinking enough water.
3. Try to Blink More
One of the best dry eye treatment natural remedies is a simple one; blinking. Today, many people are staring at cellphone and computer screens, which dries their eyes out because they’re not blinking.
Whenever you’re sitting at a computer or using your phone, try to blink as often as possible. You can also keep the screens at a lower level so your eyes aren’t wide open while you look at them.
4. Use Eye Drops
Eye drops are a common dry eye syndrome treatment. These are used to provide moisture to dry eyes that keep them hydrated for hours. They promote tear production and reduce the inflammation in eyes to remove the burning feeling.
5. Wear Wraparound Glasses
Depending on what you do, you might find yourself situations where the wind is drying out your eyes. If you play sports or are actively around wind, wraparound glasses will prevent the wind from hitting your eyes.
You can get these in the forms of prescription glasses and sunglasses. They’re often used by people with dry eye syndrome that use things like blow dryers, air conditioners, fans, etc.
Use These Natural Remedies for Dry Eyes
Having dry eyes can impede a person’s ability to do tasks and enjoy themselves. By trying these natural remedies for dry eyes, you’ll be able to get rid of the pain in your eyes and start functioning normally again.
Feel free to browse our other articles to learn more about the importance of hydration for your body.
Jacob Hatch is the author and founder of Hydration Anywhere. He has been actively writing about drinking water since 2013. These days Jacob spends most of his time investigating water related news, studying environmental issues, reading health studies, and reviewing products like water bottles and water filters.