5 Reasons Why Water Is Essential For Your Health

There are many nutrients that our body needs; they might lack them, but they sure can survive without them. However, water doesn’t fall into this category; water is absolutely essential, there is no way around it. With that being said, it’s obvious that water provides the body with what it needs. It is responsible for … Read more

Dehydration Might Be Causing Your Infertility

Dehydration's Role In Infertility

Around 10% of people of reproductive age in the United States have experienced fertility problems. In some cases, the cause of these problems can be identified. Conditions and physical abnormalities that affect the reproductive organs may interfere with the process of fertilization or the implantation of the embryo. However, in some cases, the main cause … Read more

Death by Overhydration: How Water Intoxication Can End Your Life

How Overhydration Can Be Deadly

Overhydration or water intoxication is defined as a potentially fatal disruption of brain functions as the result of balance of electrolytes outside safe limits because of the intake of excessive water. Even if overhydration does not result in death, the condition can have catastrophic and even debilitating consequences. Common Causes of Overhydration Overhydration is rare. … Read more

How to Stay Hydrated While Flying

Becoming dehydrated while flying easily occurs due to the arid conditions found on airplanes. Because it’s incredibly easy to step off your flight and find yourself dehydrated, it’s important to make sure that you stay hydrated enough while you are flying. There are multiple ways to ensure that you’ve gotten enough H20 in you before … Read more

Illnesses Caused By Dehydration

Ailments Caused By Dehydration

The adult human body is made up of around 60-70% water and will typically lose 8-12 cups a day through urination, breathing, sweating, digestion, and other natural bodily functions. Your body needs you to replenish lost fluids at a similar rate that it loses it to maintain good hydration which is essential for good health. … Read more

The Importance Of Hydration In Fitness

The Importance of Hydration in Fitness

Most people understand that drinking plenty when working out is essential for keeping you healthy and hydrated. However, 40-43% of Americans between 20-50 years old consistently don’t drink enough water, even when they’re exercising. Many reasons can be given for not drinking enough water, with one survey finding 42% of American workers simply don’t feel … Read more

Does Drinking Coffee Count Towards My Water Intake? Coffee Hydration Facts

Coffee beans shaped like a heart monitor

Coffee is one of the world’s favorite beverages. In fact, in the USA, coffee is second only to water in terms of total consumption. Americans drink an average of nearly 89 gallons of coffee per capita, which is more than juice, soda, and tea combined. It is something that millions of people enjoy multiple times … Read more