Pilates is a form of low-impact workout that targets the core muscles, while enhancing flexibility, balance, and postural alignment. With this, the correct form must be emphasized during each move to focus on the right muscle groups and prevent injury. What Is Hot Pilates? During the cold months, your muscles tend to become tight. Consequently, … Read more
Without water, life becomes impossible. However, the quality of the water people consume daily is deteriorating. Water filters are now required in every home to improve the quality of drinking water. However, people frequently make errors when it comes to purchasing water filters. They make mistakes when it comes to the filter’s methods, flow rate, … Read more
Dehydration occurs when the body removes or uses more fluids than it consumes. Obviously, you can easily get dehydrated if you don’t consume sufficient water or if you sweat excessively. However, dehydration may be caused by other things as well. There are several misconceptions when it comes to the causes of dehydration. Some even claim … Read more
You must have come across the statement ‘water is life’ countless times, but have you ever wondered how this could relate to your daily living? Medical experts recommend taking in as much fluid as possible depending on your environment and daily activities. For instance, if you live in hot regions, your body is likely to … Read more
When it comes to an intense workout session, staying properly hydrated is essential. Water helps to regulate your body temperature and with the lubrication of your joints. If you aren’t well hydrated, your body won’t give its best performance during the workout and even afterward. In fact, you may end up feeling dizzy, experiencing muscle … Read more
The consumption of cannabis has gained popularity in countries and states where cannabis has been legalized. People use it either for recreational or medicinal purposes. The major component of recreational cannabis is tetrahydrocannabinol (THC), which provides the feeling of being ‘high.’ However, medicinal cannabis has more cannabidiol (CBD), which isn’t psychoactive. Since CBD is believed … Read more
On a day-to-day basis, most people eat in an intuitive manner. Unless, of course, they are following some type of diet or counting their macros for a specific goal. Intuitive eating is based on the idea of eating what you want, when you want, according to your hunger cues. While tracking your macros or counting … Read more
Search ‘how to go zero waste‘ or ‘ways to be more environmentally friendly’ and you will find an endless stream of articles with tips to help you reach your eco goals. While we absolutely adore that nowadays there is a wealth of information on environmental topics since it is an important discussion, the issue is … Read more
Around 77% of Americans are chronically dehydrated, according to a study by Quench, with the main reason for this phenomenon being a simple lack of thirst, followed by drinking other beverages that are not quite as hydrating. The daily rule (to consume four to six cups of water a day) is useful for most people, … Read more
Staying hydrated in the summer can save your life, but staying hydrated in the winter is just as important. If you find that you drink less water in the wintertime, you’re actually facing dehydration on multiple fronts. Keep Water Visible Hot weather brings on thirst, so we are inclined to fill up a glass. However, … Read more
