All sources of water have some level of contaminants in it—whether your water is from a well or the city. These contaminants range from natural, artificial, and chemical. It’s important to know which ones can be found in your water so you can take the right steps to remove them and keep your family safe. … Read more
Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We’re constantly forgetting to drink water. But, staying hydrated is particularly important when we’re working out. You probably have your workout routine established. … Read more
Don’t hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It’s no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you’ll … Read more
There’s more to a healthy vacation than just staying hydrated. Keep reading for healthy vacations: 5 essential ways to stay healthy on vacation. You’ve been ticking the days off your calendar for weeks and you’ve packed so early that you’ve had to take your phone charger back out to use it. Now you just pray that … Read more
Does it seem like you can’t get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes? Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there … Read more
Proper hydration is important for good health. Using a reusable filter water bottle makes it possible for you to enjoy the refreshing taste of clean and hygienic drinking water wherever you go, whether at work, outdoors hiking, cycling, running or even at a remote travel destination. As more and more people come alive to the … Read more
If you want to take part in protecting endangered species from becoming extinct, then participating in wildlife conservation might be just the thing for you. Volunteering for such projects means you get to lend a helping hand to endangered species under threat of human activities or influences. You can care for domestic and exotic wildlife … Read more
Many of us have trouble getting to sleep or having a good night’s rest. Insomnia is a common problem for many people and is thought to affect one in three adults. Good sleep hygiene can include simple actions such as making sure that your room is at a comfortable temperature before you go to sleep. … Read more
With a shocking being in a constant state of dehydration it goes without saying that it’s a nationwide concern, but it’s also a global concern. This is why it’s important to know that dehydration can follow anyone anywhere – even if it’s a colder climate or country. Usually, we are warned during the sweltering heat … Read more
Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having … Read more
