5 Reasons Water Is an Essential Muscle Builder Drink

Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We’re constantly forgetting to drink water. But, staying hydrated is particularly important when we’re working out. You probably have your workout routine established. … Read more

Hydration for Athletes: How to Properly Stay Hydrated During Exercise

Don’t hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It’s no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you’ll … Read more

Are Wildlife Conservation Volunteer Opportunities Right For You?

If you want to take part in protecting endangered species from becoming extinct, then participating in wildlife conservation might be just the thing for you. Volunteering for such projects means you get to lend a helping hand to endangered species under threat of human activities or influences. You can care for domestic and exotic wildlife … Read more

How To Stay Hydrated in Cold Weather

Woman stays hydrated in the cold

With a shocking being in a constant state of dehydration it goes without saying that it’s a nationwide concern, but it’s also a global concern. This is why it’s important to know that dehydration can follow anyone anywhere – even if it’s a colder climate or country. Usually, we are warned during the sweltering heat … Read more

How Hydration Affects Your Sleep

Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having … Read more