On a day-to-day basis, most people eat in an intuitive manner. Unless, of course, they are following some type of diet or counting their macros for a specific goal. Intuitive eating is based on the idea of eating what you want, when you want, according to your hunger cues. While tracking your macros or counting … Read more
Search ‘how to go zero waste‘ or ‘ways to be more environmentally friendly’ and you will find an endless stream of articles with tips to help you reach your eco goals. While we absolutely adore that nowadays there is a wealth of information on environmental topics since it is an important discussion, the issue is … Read more
Around 77% of Americans are chronically dehydrated, according to a study by Quench, with the main reason for this phenomenon being a simple lack of thirst, followed by drinking other beverages that are not quite as hydrating. The daily rule (to consume four to six cups of water a day) is useful for most people, … Read more
Staying hydrated in the summer can save your life, but staying hydrated in the winter is just as important. If you find that you drink less water in the wintertime, you’re actually facing dehydration on multiple fronts. Keep Water Visible Hot weather brings on thirst, so we are inclined to fill up a glass. However, … Read more
For Ben Carter, his beloved blue sippy cup wasn’t just a drinking vessel, it was a lifeline to years of comfort. According to a report by CNN, Ben refused to drink without his favorite cup, and put himself at risk for severe dehydration that required emergency medical treatment. So when his father, Marc Carter, realized the … Read more
Water is essential for humans. Without it, we wouldn’t survive. However, drinking tap water is not as healthy as it used to be. In fact, it can damage your health. Even spring water can give you much more than you wanted, and not in a good way. For example, you might get some chlorine which … Read more
The optimum core body temperature ranges from 96.8ᵒF – 102.2ᵒF, and this temperature rises to become up to 20 times greater during exercise, particularly during warmer weather. All strenuous exercise will elevate body temperature, which causes us to sweat. But as we become accustomed to a particular exercise, our bodies have to work less intensively to … Read more
A study by two London Universities in 2012 found that staying hydrated could enhance your academic grades by 10%, according to Europace. Water is an essential element of life, and we all know that drinking enough of it is crucial for maintaining a healthy lifestyle. But most students, especially those studying online, do not consume enough … Read more
A study by Loughborough University in 2015 found that driving when dehydrated is equivalent to drunk driving, according to the Express. The summer season allows people the opportunity to enjoy a stretch of good weather. However, drivers face many challenges, especially those travelling long distances. Some common complications include hay fever, glare, and overheating due to … Read more
All sources of water have some level of contaminants in it—whether your water is from a well or the city. These contaminants range from natural, artificial, and chemical. It’s important to know which ones can be found in your water so you can take the right steps to remove them and keep your family safe. … Read more
