How To Prevent Dehydration During Hot Pilates

Pilates is a form of low-impact workout that targets the core muscles, while enhancing flexibility, balance, and postural alignment. With this, the correct form must be emphasized during each move to focus on the right muscle groups and prevent injury. 

What Is Hot Pilates?

During the cold months, your muscles tend to become tight. Consequently, this takes you longer to warm up for any workout as your blood flow is slower. Nonetheless, with a hot pilates class, you may easily pump up your muscles and get them moving.

Hot pilates is a challenging workout as it fires up your core while focusing on maintaining proper form and control. For instance, just like this Philadelphia based pilates studio and other similar places, you’ll be performing high-intensity moves and positions together with several sweaty individuals. With a room heated to 95 degrees, you’ll surely perspire like crazy and feel fulfilled after each session.   

Ways To Hydrate Yourself For A Hot Pilates

With a heated studio, hydration is crucial to help you prevent muscle cramping as you switch positions and movements during the exercise. Hence, to guide you, below are ways to prevent dehydration during hot pilates.

Bring A Water Bottle

Aside from the fact that it saves you money and the Earth from purchasing single-use plastics, carrying a water bottle to your pilates class is so much easier. Your water bottle will keep you well-hydrated during and after your pilates session. With this, you can stay focused on your next task and prevent dehydration.

With a reusable bottle, you can simply refill it once it’s already empty. Commonly, studios offer water refilling stations for their attendees. Other than that, there are also clean and safe refilling stations in certain stores.

While you may tend to forget to hydrate as you run off for your next agenda, it’s important not to abandon your water bottle. However, if you have a difficult time reminding yourself to quench up, try bringing a bigger water bottle. With its size, you’ll surely be reminded to replace all the fluids you’ve released during the intense workout. 

Alternatively, to mix things up a bit, boost the flavor of your water by placing lemons, berries, cucumbers, orange slices, and the like. This can enhance its taste and make the drinking experience pleasurable and refreshing. 

Hydrate Before You Head Out

Before you hop into a taxi to the pilates studio, make sure to hydrate as much as you can. This way, your water bottle is reserved during and after you’ve completed the intense class. Likewise, hydrating properly before you head out may help you feel less thirsty as you arrive in the heated studio. 

Hence, aim to drink eight ounces of water prior to class. Not only will this prevent dehydration, drinking enough water helps your body respond well to the humid environment. 

Drink Electrolyte Water

Your body is capable of dealing with heat by perspiration and releasing it through your skin. Nevertheless, this cooling mechanism may begin to slow down and fail in hot environments. 

Although drinking enough regular water is helpful, there are times that it’s better to refuel with electrolyte water. Electrolyte water contains minerals—sodium, potassium, calcium, and magnesium—that serve to improve hydration and help you remain cool. When you’re well-hydrated, you’re able to stay focused and supported as you move and sweat during hot pilates.

Apart from this, electrolyte water helps balance your body’s pH level, fending off fatigue and other concerns. Likewise, this drink is recommended for hydration compared to other sugary beverages.

Considering their importance, make sure to choose electrolyte drinks designed to energize and hydrate you during intense workouts. As a natural remedy, you can opt for coconut water. This has electrolytes, along with vitamins and minerals, making it an ideal thirst-quencher.

Consume Hydrating Foods

On top of hydrating yourself prior to your pilates class, make time to prepare wholesome meals packed with water-rich foods. Consuming hydrating foods before you stay and sweat in the heated studio helps keep your hydration levels balance. It supports the loss of water and electrolytes, while keeping you full and healthy.

Commonly, these hydrating foods include cucumber, watermelon, berries, oranges, lemons, cantaloupe, peaches, and so much more. You can mix these into a bowl or use as toppings for your homemade granola.

Alternatively, you can throw some of these into your blender and have them as a smoothie. This is such a delightful and tasty way to relish in nature’s candy while staying hydrated before your hot pilates class!

Final Thoughts

Regardless if you’re doing hot pilates for the nth time or a newbie, there are several ways to keep your hydration levels balanced. By considering the following strategies, you can continue to feel energized as you sweat like crazy and switch movements.

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