How Hydration Affects Your Sleep

How Hydration Affects Your Sleep
Articles on 4 Jun , 2019
Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having your water bottle beside y...
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Top Innovations in Water Bottle Design

Top Innovations in Water Bottle Design
Articles on 16 Mar , 2019
Americans are now drinking more bottled water than soda, which is a great thing for our health but also a major opportunity for innovative water bottle design companies to show the stuff they are made of. From foldable titanium to 100% sugarcane bottles, new products are reflecting the competitive nature of the industry as companies wrestle to stand out in a globalized, digital-centered market...
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5 Reasons Why Water Is Essential For Your Health

5 Reasons Why Water Is Essential For Your Health
Articles on 19 Feb , 2019
There are many nutrients that our body needs; they might lack them, but they sure can survive without them. However, water doesn't fall into this category; water is absolutely essential, there is no way around it. With that being said, it’s obvious that water provides the body with what it needs. It is responsible for aiding so many functions in your body, it makes sense that a human would die aft...
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Top Smoothies Good For Your Physique And Hydration

Top Smoothies Good For Your Physique And Hydration
Articles on 2 Feb , 2019
Typically we take a look at keeping hydrated by drinking good old H2O. However, there are plenty of neat ways to keep yourself hydrated. Some of them can even be delicious, refreshing smoothies. Healthy, nutritious, and an excellent way to start your day with a burst of healthy fruits. Not only do these smoothies fill your stomach, but they also make you feel productive and ready for the day...
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How Much Water Do I Need When Exploring Disney World?

How Much Water Do I Need When Exploring Disney World?
Articles on 2 Feb , 2019
Disney World is one of the world's most widely visited resorts. There's good reason so many people love a trip here. A visit to Disney offers the chance to take advantage of many highly individual parks with something for everyone. There's an animal park, a water park and lots of places where the focus is on amusement rides and meeting many beloved Disney characters. Visiting Disney also ...
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Dehydration Might Be Causing Your Infertility

Dehydration Might Be Causing Your Infertility
Articles on 22 Jan , 2019
Around 10% of people of reproductive age in the United States have experienced fertility problems. In some cases, the cause of these problems can be identified. Conditions and physical abnormalities that affect the reproductive organs may interfere with the process of fertilization or the implantation of the embryo. However, in some cases, the main cause of reproductive problems is not an abnorma...
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Best Water Bottles 2019 – Complete Buyer’s Guide

Best Water Bottles 2019 – Complete Buyer’s Guide
Articles on 9 Jan , 2019
It's our favorite time of year once again! Time to bring you the best water bottles of the year! Below, we've compiled our findings to showcase the best water bottles of 2019. We've tested each of these bottles. We've compared them to the hundreds of bottles we've reviewed. We'll take a look at the best Stainless Steel, Glass, and Plastic water bottles. Click on any of those links to jump stra...
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Death by Overhydration: How Water Intoxication Can End Your Life

Death by Overhydration: How Water Intoxication Can End Your Life
Articles on 8 Jan , 2019
Overhydration or water intoxication is defined as a potentially fatal disruption of brain functions as the result of balance of electrolytes outside safe limits because of the intake of excessive water. Even if overhydration does not result in death, the condition can have catastrophic and even debilitating consequences. Common Causes of Overhydration Overhydration is rare. The most common c...
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How to Stay Hydrated While Flying

How to Stay Hydrated While Flying
Articles on 30 Nov , 2018
Becoming dehydrated while flying easily occurs due to the arid conditions found on airplanes. Because it’s incredibly easy to step off your flight and find yourself dehydrated, it’s important to make sure that you stay hydrated enough while you are flying. There are multiple ways to ensure that you’ve gotten enough H20 in you before you land. How Flying Dehydrates Your Body Everyone who has ...
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Illnesses Caused By Dehydration

Illnesses Caused By Dehydration
Articles on 30 Sep , 2018
The adult human body is made up of around 60-70% water and will typically lose 8-12 cups a day through urination, breathing, sweating, digestion, and other natural bodily functions. Your body needs you to replenish lost fluids at a similar rate that it loses it to maintain good hydration which is essential for good health. This doesn’t have to be just through water or beverages as 20% of the avera...
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