5 Things To Consider When Buying Water Filter

Without water, life becomes impossible. However, the quality of the water people consume daily is deteriorating. Water filters are now required in every home to improve the quality of drinking water. However, people frequently make errors when it comes to purchasing water filters. They make mistakes when it comes to the filter’s methods, flow rate, … Read more

How Hydration Affects Your Sleep

Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having … Read more

5 Reasons Why Water Is Essential For Your Health

There are many nutrients that our body needs; they might lack them, but they sure can survive without them. However, water doesn’t fall into this category; water is absolutely essential, there is no way around it. With that being said, it’s obvious that water provides the body with what it needs. It is responsible for … Read more

Does Drinking Coffee Count Towards My Water Intake? Coffee Hydration Facts

Coffee beans shaped like a heart monitor

Coffee is one of the world’s favorite beverages. In fact, in the USA, coffee is second only to water in terms of total consumption. Americans drink an average of nearly 89 gallons of coffee per capita, which is more than juice, soda, and tea combined. It is something that millions of people enjoy multiple times … Read more