Battling Dehydration: Common Signs You Need To Drink More Water

Water pouring into drinking glass stock photo

Despite the fact that water is an essential dietary resource for nearly every living organism on the planet, most of us really don’t drink enough of it. In fact, it’s estimated that 40-43% of all American adults aged 20-50 consistently fail to meet the recommended daily intake for their age and size. Elderly adults and … Read more

What is Detox Water? Does it Work? Investigating and Debunking the Health Craze

Fruits for Detox Water Graphic

If you keep up with online health trends you have almost certainly heard of Detox Water at one point or another. Claims of its health benefits range from weight loss to helping maintain chronic ailments and diseases, while the simplicity of the recipes allows anyone to make some at home in their own kitchen. With … Read more

Benefits of Infused Water & Finding the Best Infuser Water Bottle or Pitcher

Collection of Infused water with mixed fresh fruit

The practice of infusing water with your favorite fruit or herbs is hardly something new. Yet within the last few years, fruit infused water and infuser bottles have exploded in popularity, in part thanks to the online fitness and healthy living crave which dominates social media sites like Instagram and Twitter. Like most online health … Read more

Alkaline Ionized Water Is A Huge Scam

Pure Snake Oil Ad

If you keep up with health trends, you’ve probably heard of alkaline and/or ionized water. Effectively, this is just water which has had its pH raised into the alkaline range, used with the aim of reducing the body’s acidity. Proponents of alkaline ionized water claim that drinking this form of water has a huge range … Read more

How My Fitbit Is Changing The Way I Drink Water

Fitbit Water Consumption Tracking Application Screenshot

You’re probably thinking to yourself “what does a fitness tracker have to do with drinking water?” If you’re familiar with modern fitness tracking devices like the Fitbit Charge HR, you might already know about the in-depth diet tracking features which have been integrated into the device and the app, which allow users to easily record … Read more