Don’t hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It’s no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you’ll … Read more
There’s more to a healthy vacation than just staying hydrated. Keep reading for healthy vacations: 5 essential ways to stay healthy on vacation. You’ve been ticking the days off your calendar for weeks and you’ve packed so early that you’ve had to take your phone charger back out to use it. Now you just pray that … Read more
Does it seem like you can’t get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes? Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there … Read more
Many of us have trouble getting to sleep or having a good night’s rest. Insomnia is a common problem for many people and is thought to affect one in three adults. Good sleep hygiene can include simple actions such as making sure that your room is at a comfortable temperature before you go to sleep. … Read more
With a shocking being in a constant state of dehydration it goes without saying that it’s a nationwide concern, but it’s also a global concern. This is why it’s important to know that dehydration can follow anyone anywhere – even if it’s a colder climate or country. Usually, we are warned during the sweltering heat … Read more
Typically we take a look at keeping hydrated by drinking good old H2O. However, there are plenty of neat ways to keep yourself hydrated. Some of them can even be delicious, refreshing smoothies. Healthy, nutritious, and an excellent way to start your day with a burst of healthy fruits. Not only do these smoothies fill … Read more
Around 10% of people of reproductive age in the United States have experienced fertility problems. In some cases, the cause of these problems can be identified. Conditions and physical abnormalities that affect the reproductive organs may interfere with the process of fertilization or the implantation of the embryo. However, in some cases, the main cause … Read more
Overhydration or water intoxication is defined as a potentially fatal disruption of brain functions as the result of balance of electrolytes outside safe limits because of the intake of excessive water. Even if overhydration does not result in death, the condition can have catastrophic and even debilitating consequences. Common Causes of Overhydration Overhydration is rare. … Read more
Becoming dehydrated while flying easily occurs due to the arid conditions found on airplanes. Because it’s incredibly easy to step off your flight and find yourself dehydrated, it’s important to make sure that you stay hydrated enough while you are flying. There are multiple ways to ensure that you’ve gotten enough H20 in you before … Read more
The adult human body is made up of around 60-70% water and will typically lose 8-12 cups a day through urination, breathing, sweating, digestion, and other natural bodily functions. Your body needs you to replenish lost fluids at a similar rate that it loses it to maintain good hydration which is essential for good health. … Read more
