Watering Your Way To Better Grades: 7 Reasons You Should Stay Hydrated When Studying Online

A study by two London Universities in 2012 found that staying hydrated could enhance your academic grades by 10%, according to Europace. Water is an essential element of life, and we all know that drinking enough of it is crucial for maintaining a healthy lifestyle. But most students, especially those studying online, do not consume enough water as required. Understandably, college life is demanding, and you may have little time to take care of yourself. Nonetheless, there is no valid reason for you to ignore the importance of drinking water every day. Given that 2% of dehydration impairs yo...

Road Dangers of Dehydration: Why It’s Just As Dangerous As Drunk Driving

A study by Loughborough University in 2015 found that driving when dehydrated is equivalent to drunk driving, according to the Express. The summer season allows people the opportunity to enjoy a stretch of good weather. However, drivers face many challenges, especially those travelling long distances. Some common complications include hay fever, glare, and overheating due to the high levels of temperature. Health professionals recommend drinking plenty of water to avoid these issues, but only 37% attempt to drink at least one liter of water. These numbers indicate a majority of drivers don’t k...

5 Reasons Water Is an Essential Muscle Builder Drink

Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We're constantly forgetting to drink water. But, staying hydrated is particularly important when we're working out. You probably have your workout routine established. You eat a healthy diet packed with protein and nutrients, you spend time in the gym every day and you avoid drinking too much alcohol or unhealthy snacks.  But, if you want to build muscles and get stronger, you s...

Hydration for Athletes: How to Properly Stay Hydrated During Exercise

Don't hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It's no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you'll sweat a lot. And when you sweat, you can easily become dehydrated. That's why it's so important to learn about hydration for athletes. Drinking water is the first step, and yet there are other things you can do to improve hydration at the gym. This article o...

Healthy Vacations: 5 Essential Ways to Stay Healthy on Vacation

There's more to a healthy vacation than just staying hydrated. Keep reading for healthy vacations: 5 essential ways to stay healthy on vacation. You've been ticking the days off your calendar for weeks and you've packed so early that you've had to take your phone charger back out to use it. Now you just pray that you won't get sick the moment you step off the plane.  Vacations are often a time when we forget to look after ourselves even though there's surely no better time. You don't want to spend your precious vacation time in bed with sunstroke or worse. Healthy vacations will give you...

Shed a Tear of Hope for These Natural Remedies for Dry Eyes

Does it seem like you can't get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes?  Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there are several measures that you can take to get your eyes back to a healthy state. Read on to learn 5 natural remedies for dry eyes. 1. Use a Warm Rag Tears are made of oil, water, and mucus that your body produces. This means that your  eyes need to be moist for them to be ...

Four Drinks Which Can Help Improve Your Sleep

Four Drinks To Help You Sleep
Many of us have trouble getting to sleep or having a good night's rest. Insomnia is a common problem for many people and is thought to affect one in three adults. Good sleep hygiene can include simple actions such as making sure that your room is at a comfortable temperature before you go to sleep. Generally, this is cooler than you might think – Peter Alexander report that between 60 and 75F is the ideal temperature. Going to bed around the same time each night is also thought to help. Listening to soothing music can also aid relaxation and help you to unwind. If you are still struggl...

Top Smoothies Good For Your Physique And Hydration

Best Smoothies To Keep You Hydrated
Typically we take a look at keeping hydrated by drinking good old H2O. However, there are plenty of neat ways to keep yourself hydrated. Some of them can even be delicious, refreshing smoothies. Healthy, nutritious, and an excellent way to start your day with a burst of healthy fruits. Not only do these smoothies fill your stomach, but they also make you feel productive and ready for the day! Great Smoothies For Keeping Hydrated Breakfast Smoothies Quick Tips: Either freeze the fruit, or add ½ a cup of ice to make your smoothie cold. Breakfast smoothies are always a grea...

Dehydration Might Be Causing Your Infertility

Dehydration's Role In Infertility
Around 10% of people of reproductive age in the United States have experienced fertility problems. In some cases, the cause of these problems can be identified. Conditions and physical abnormalities that affect the reproductive organs may interfere with the process of fertilization or the implantation of the embryo. However, in some cases, the main cause of reproductive problems is not an abnormality in the organs but rather the overall state of our body. Dehydration in particular can have devastating effects on our fertility. In both males and females, not drinking enough water will cause a...