5 Reasons Water Is an Essential Muscle Builder Drink

5 Reasons Water Is an Essential Muscle Builder Drink
Articles on 17 Nov , 2019
Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We're constantly forgetting to drink water. But, staying hydrated is particularly important when we're working out. You probably have your workout routine established. You eat a health...
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Hydration for Athletes: How to Properly Stay Hydrated During Exercise

Hydration for Athletes: How to Properly Stay Hydrated During Exercise
Articles on 17 Nov , 2019
Don't hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It's no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you'll sweat a lot. And when you sweat, you can easily become dehydrate...
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Healthy Vacations: 5 Essential Ways to Stay Healthy on Vacation

Healthy Vacations: 5 Essential Ways to Stay Healthy on Vacation
Articles on 23 Oct , 2019
There's more to a healthy vacation than just staying hydrated. Keep reading for healthy vacations: 5 essential ways to stay healthy on vacation. You've been ticking the days off your calendar for weeks and you've packed so early that you've had to take your phone charger back out to use it. Now you just pray that you won't get sick the moment you step off the plane.  Vacations are often a ti...
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Shed a Tear of Hope for These Natural Remedies for Dry Eyes

Shed a Tear of Hope for These Natural Remedies for Dry Eyes
Articles on 16 Sep , 2019
Does it seem like you can't get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes?  Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there are several measures that you can take to get your eyes back to a healthy stat...
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Benefits Of Using A Reusable Filter Water Bottle

Benefits Of Using A Reusable Filter Water Bottle
Articles on 13 Sep , 2019
Proper hydration is important for good health. Using a reusable filter water bottle makes it possible for you to enjoy the refreshing taste of clean and hygienic drinking water wherever you go, whether at work, outdoors hiking, cycling, running or even at a remote travel destination.  As more and more people come alive to the many benefits of using reusable water filter bottles, these handy, ec...
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Are Wildlife Conservation Volunteer Opportunities Right For You?

Are Wildlife Conservation Volunteer Opportunities Right For You?
Articles on 13 Sep , 2019
If you want to take part in protecting endangered species from becoming extinct, then participating in wildlife conservation might be just the thing for you. Volunteering for such projects means you get to lend a helping hand to endangered species under threat of human activities or influences. You can care for domestic and exotic wildlife while you save species from extinction due to things like ...
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Four Drinks Which Can Help Improve Your Sleep

Four Drinks Which Can Help Improve Your Sleep
Articles on 13 Aug , 2019
Many of us have trouble getting to sleep or having a good night's rest. Insomnia is a common problem for many people and is thought to affect one in three adults. Good sleep hygiene can include simple actions such as making sure that your room is at a comfortable temperature before you go to sleep. Generally, this is cooler than you might think – Peter Alexander report that between 60 and 75F ...
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How Hydration Affects Your Sleep

How Hydration Affects Your Sleep
Articles on 4 Jun , 2019
Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having your water bottle beside y...
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Top Innovations in Water Bottle Design

Top Innovations in Water Bottle Design
Articles on 16 Mar , 2019
Americans are now drinking more bottled water than soda, which is a great thing for our health but also a major opportunity for innovative water bottle design companies to show the stuff they are made of. From foldable titanium to 100% sugarcane bottles, new products are reflecting the competitive nature of the industry as companies wrestle to stand out in a globalized, digital-centered market...
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