Why You Simply Must Filter Your Water

Why You Simply Must Filter Your Water
Articles on 19 Feb , 2020
Water is essential for humans. Without it, we wouldn’t survive. However, drinking tap water is not as healthy as it used to be. In fact, it can damage your health. Even spring water can give you much more than you wanted, and not in a good way. For example, you might get some chlorine which is often used to clean water, fluorine, THMs, and pesticides.  Of course, buying bottled water probably w...
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Achieving Balance In CrossFit: Good Hydration Is About More Than Plain Water

Achieving Balance In CrossFit: Good Hydration Is About More Than Plain Water
Articles on 1 Feb , 2020
The optimum core body temperature ranges from 96.8ᵒF - 102.2ᵒF, and this temperature rises to become up to 20 times greater during exercise, particularly during warmer weather. All strenuous exercise will elevate body temperature, which causes us to sweat. But as we become accustomed to a particular exercise, our bodies have to work less intensively to regulate under exercise conditions.  This ...
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Watering Your Way To Better Grades: 7 Reasons You Should Stay Hydrated When Studying Online

Watering Your Way To Better Grades: 7 Reasons You Should Stay Hydrated When Studying Online
Articles on 11 Dec , 2019
A study by two London Universities in 2012 found that staying hydrated could enhance your academic grades by 10%, according to Europace. Water is an essential element of life, and we all know that drinking enough of it is crucial for maintaining a healthy lifestyle. But most students, especially those studying online, do not consume enough water as required. Understandably, college life is demand...
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Road Dangers of Dehydration: Why It’s Just As Dangerous As Drunk Driving

Road Dangers of Dehydration: Why It’s Just As Dangerous As Drunk Driving
Articles on 26 Nov , 2019
A study by Loughborough University in 2015 found that driving when dehydrated is equivalent to drunk driving, according to the Express. The summer season allows people the opportunity to enjoy a stretch of good weather. However, drivers face many challenges, especially those travelling long distances. Some common complications include hay fever, glare, and overheating due to the high levels of tem...
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Common Contaminants in Your Water and How to Remove Them

Common Contaminants in Your Water and How to Remove Them
Articles on 26 Nov , 2019
All sources of water have some level of contaminants in it—whether your water is from a well or the city. These contaminants range from natural, artificial, and chemical. It’s important to know which ones can be found in your water so you can take the right steps to remove them and keep your family safe. There are several methods you can use to remove impurities from your water, but first, let’s l...
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5 Reasons Water Is an Essential Muscle Builder Drink

5 Reasons Water Is an Essential Muscle Builder Drink
Articles on 17 Nov , 2019
Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We're constantly forgetting to drink water. But, staying hydrated is particularly important when we're working out. You probably have your workout routine established. You eat a health...
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Hydration for Athletes: How to Properly Stay Hydrated During Exercise

Hydration for Athletes: How to Properly Stay Hydrated During Exercise
Articles on 17 Nov , 2019
Don't hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It's no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you'll sweat a lot. And when you sweat, you can easily become dehydrate...
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Healthy Vacations: 5 Essential Ways to Stay Healthy on Vacation

Healthy Vacations: 5 Essential Ways to Stay Healthy on Vacation
Articles on 23 Oct , 2019
There's more to a healthy vacation than just staying hydrated. Keep reading for healthy vacations: 5 essential ways to stay healthy on vacation. You've been ticking the days off your calendar for weeks and you've packed so early that you've had to take your phone charger back out to use it. Now you just pray that you won't get sick the moment you step off the plane.  Vacations are often a ti...
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Shed a Tear of Hope for These Natural Remedies for Dry Eyes

Shed a Tear of Hope for These Natural Remedies for Dry Eyes
Articles on 16 Sep , 2019
Does it seem like you can't get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes?  Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there are several measures that you can take to get your eyes back to a healthy stat...
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Benefits Of Using A Reusable Filter Water Bottle

Benefits Of Using A Reusable Filter Water Bottle
Articles on 13 Sep , 2019
Proper hydration is important for good health. Using a reusable filter water bottle makes it possible for you to enjoy the refreshing taste of clean and hygienic drinking water wherever you go, whether at work, outdoors hiking, cycling, running or even at a remote travel destination.  As more and more people come alive to the many benefits of using reusable water filter bottles, these handy, ec...
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