Watering Your Way To Better Grades: 7 Reasons You Should Stay Hydrated When Studying Online

A study by two London Universities in 2012 found that staying hydrated could enhance your academic grades by 10%, according to Europace. Water is an essential element of life, and we all know that drinking enough of it is crucial for maintaining a healthy lifestyle. But most students, especially those studying online, do not consume enough … Read more

5 Reasons Water Is an Essential Muscle Builder Drink

Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O. More than three-quarters of Americans are actually chronically dehydrated. We’re constantly forgetting to drink water. But, staying hydrated is particularly important when we’re working out. You probably have your workout routine established. … Read more

Hydration for Athletes: How to Properly Stay Hydrated During Exercise

Don’t hold back your fitness routine by neglecting your hydration! Read our guide on hydration for athletes to learn how to properly stay hydrated. It’s no secret that staying in shape is an important part of a healthy lifestyle. In fact, working out is crucial for maintaining a healthy heart and build muscle. This means you’ll … Read more