Why You Simply Must Filter Your Water

Water is essential for humans. Without it, we wouldn’t survive. However, drinking tap water is not as healthy as it used to be. In fact, it can damage your health. Even spring water can give you much more than you wanted, and not in a good way. For example, you might get some chlorine which is often used to clean water, fluorine, THMs, and pesticides.  Of course, buying bottled water probably works, but let’s face it - our environment is suffering because of it. It’s hard to argue in favor of bottled water when plastic is harming our world and water from plastic bottles may be even worse th...

Achieving Balance In CrossFit: Good Hydration Is About More Than Plain Water

The optimum core body temperature ranges from 96.8ᵒF - 102.2ᵒF, and this temperature rises to become up to 20 times greater during exercise, particularly during warmer weather. All strenuous exercise will elevate body temperature, which causes us to sweat. But as we become accustomed to a particular exercise, our bodies have to work less intensively to regulate under exercise conditions.  This is where CrossFit is different to other forms of exercise: it is a high-intensity approach to exercise with variety at its core. This means we are always working hard, and our bodies don’t get used to...

Road Dangers of Dehydration: Why It’s Just As Dangerous As Drunk Driving

A study by Loughborough University in 2015 found that driving when dehydrated is equivalent to drunk driving, according to the Express. The summer season allows people the opportunity to enjoy a stretch of good weather. However, drivers face many challenges, especially those travelling long distances. Some common complications include hay fever, glare, and overheating due to the high levels of temperature. Health professionals recommend drinking plenty of water to avoid these issues, but only 37% attempt to drink at least one liter of water. These numbers indicate a majority of drivers don’t k...

Shed a Tear of Hope for These Natural Remedies for Dry Eyes

Does it seem like you can't get rid of your dry eyes? Many things cause people to get dry eyes. Some people even suffer from dry eye syndrome, which prevents their eyes from producing tears. So what causes chronic dry eyes?  Wind, not blinking, and lack of hydration can lead to you getting dry eyes. Luckily, there are several measures that you can take to get your eyes back to a healthy state. Read on to learn 5 natural remedies for dry eyes. 1. Use a Warm Rag Tears are made of oil, water, and mucus that your body produces. This means that your  eyes need to be moist for them to be ...

How Hydration Affects Your Sleep

Roughly 60-70% of your body is composed of water. Having the slightest imbalance of hydration can impact your health from your urinary system to your nervous system. Recent findings indicate a direct correlation between dehydration and interrupted sleep. Staying hydrated through the night takes more than setting your water bottle on your nightstand. It presides in having your water bottle beside you throughout the day, changing a few simple habits, and keeping an eye out for any warning signs you may be dehydrated. Dehydrated Through What We Eat And Drink It’s common after a poor night’s s...

Top Smoothies Good For Your Physique And Hydration

Best Smoothies To Keep You Hydrated
Typically we take a look at keeping hydrated by drinking good old H2O. However, there are plenty of neat ways to keep yourself hydrated. Some of them can even be delicious, refreshing smoothies. Healthy, nutritious, and an excellent way to start your day with a burst of healthy fruits. Not only do these smoothies fill your stomach, but they also make you feel productive and ready for the day! Great Smoothies For Keeping Hydrated Breakfast Smoothies Quick Tips: Either freeze the fruit, or add ½ a cup of ice to make your smoothie cold. Breakfast smoothies are always a grea...

How Much Water Do I Need When Exploring Disney World?

How Much Water To Drink At Disney World
Disney World is one of the world's most widely visited resorts. There's good reason so many people love a trip here. A visit to Disney offers the chance to take advantage of many highly individual parks with something for everyone. There's an animal park, a water park and lots of places where the focus is on amusement rides and meeting many beloved Disney characters. Visiting Disney also means plenty of chances for the whole family to have fun at the same time. Any visitors to Disney World need to be mindful of the fact that the parks are located in beautiful central Florida. As te...

Dehydration Might Be Causing Your Infertility

Dehydration's Role In Infertility
Around 10% of people of reproductive age in the United States have experienced fertility problems. In some cases, the cause of these problems can be identified. Conditions and physical abnormalities that affect the reproductive organs may interfere with the process of fertilization or the implantation of the embryo. However, in some cases, the main cause of reproductive problems is not an abnormality in the organs but rather the overall state of our body. Dehydration in particular can have devastating effects on our fertility. In both males and females, not drinking enough water will cause a...

Best Water Bottles 2019 – Complete Buyer’s Guide

Glacier Point Water Bottles
It's our favorite time of year once again! Time to bring you the best water bottles of the year! Below, we've compiled our findings to showcase the best water bottles of 2019. We've tested each of these bottles. We've compared them to the hundreds of bottles we've reviewed. We'll take a look at the best Stainless Steel, Glass, and Plastic water bottles. Click on any of those links to jump straight to that category. Or keep reading to see which bottle we named the best water bottle of 2019. We tested dozens of bottles for this article, but we're only interested in the best. So we'll be sho...