Why is water an essential part of your workout regimen? Find out in this guide to the unheralded muscle builder drink known as H2O.
More than three-quarters of Americans are actually chronically dehydrated.
We’re constantly forgetting to drink water. But, staying hydrated is particularly important when we’re working out.
You probably have your workout routine established. You eat a healthy diet packed with protein and nutrients, you spend time in the gym every day and you avoid drinking too much alcohol or unhealthy snacks.
But, if you want to build muscles and get stronger, you simply cannot avoid H2O. Check out below for how water is actually the essential muscle builder drink.
1. Strengthens Your Muscles
You need to be hydrating before, during and after your workout. If you don’t drink water regularly throughout your exercises, your muscles won’t perform optimally.
When you drink lots of water, your muscles actually become energized. You’ll be more alert and stronger than ever if you drink enough water.
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2. Recover Quickly
You need to be able to recover as quickly as possible. You cannot allow yourself to lose a valuable working out session due to injury or soreness.
Of course, you need to allow yourself enough time to recover. However, if you drink lots of water, you’ll recover much faster as well.
Make sure you stay hydrated after your workout and you’ll be ready to go again tomorrow.
3. Keeps Your Joints Lubricated
The synovial fluid in your joints is what allows your muscles to move freely. You need to take care of your joints if you’re going to stay flexible and strong.
Water is the fuel that ensures your joints stay healthy.
If you’re lifting weights, dehydration can severely impact your capacity to lift optimally. You may even increase your risk of injury due to a lack of hydration. Especially if you’re putting a lot of stress on your joints with heavyweights.
People who stay hydrated also enjoy increased mobility in later life. You can have stronger joints for longer if you keep up your hydration levels.
4. Improved Resilience Against Pain
Researchers have even found that drinking water can reduce your perception of pain. In other words, you have an improved capacity to withstand pain if you are well-hydrated.
If you’re training to build your muscles, then you’ll need to be able to withstand a lot of pain to get to the next level. If you’re dehydrated, you may be especially sensitive to the pain.
5. It’s Absolutely Free
Unlike the many expensive energy drinks or muscle building shakes, water is absolutely free.
You don’t have to spend your hard-earned money on supplements because you have something much more valuable.
The Essential Muscle Builder Drink
If you want to build muscles, then you need to focus on drinking water as much as your workout routine.
There are a bunch of benefits of drinking lots of water before, during and after your workout. That’s why water is the essential muscle builder drink.
If you want to know more about staying hydrated and healthy, check out our website for much more.